Training Week 647

Training Week 647

Highlight of the Week: Running someplace I hadn’t in a while. Monday | March 7, 2022: 3 m run Run location: hood, Temp: 33°/33°, Time: 40:11, Pace: 13:23 avg, Difficulty: easy, Felt: good Tuesday | March 8, 2022: 2 m walk Wednesday | March 9, 2022: 3 m run Run...
Training Week 646

Training Week 646

Highlight of the Week: My first double digit run of the year! Monday | February 28, 2022: 3 m walk Tuesday | March 1, 2022: 3 m run Run location: hood, Temp: 47°/47°, Time: 38:22, Pace: 12:46 avg, Difficulty: easy, Felt: good Wednesday | March 2, 2022: strength + 40...
Training Week 645

Training Week 645

Highlight of the Week: A long walk with Bobbi / feeling amazing on my long (Sunday) run Monday | February 21 2022: 8.2 m run Run location: Hastings Lake, Temp: 38°/41°, Time: 1:54:30, Pace: 13:57 avg, Difficulty: easy, Felt: good Tuesday | February 22, 2022: 1 hour 10...