Highlight of the Week: Getting 3 runs in.
Monday | September 12, 2022: 3 m run
Run location: VP Woods, Temp: 64°/64°, Difficulty: easy, Felt: good
Tuesday | September 13, 2022: 2.3 m walk
Wednesday | September 14, 2022: 3 m run
Run location: VP Woods, Temp: 55°/56°, Difficulty: easy, Felt: good
Thursday | September 15, 2022: rest
Friday | September 16, 2022: 4.5 m walk (w/Kris)
Saturday | September 17, 2022: 4 m run
Run location: hood, Temp: 72°/78°, Difficulty: easy, Felt: good
Sunday | September 18, 2022: 2.5 m walk
Notes:
- We had such beautiful late summer weather Monday night for my run. Sunny but a bit of a cool breeze… perfect!
- My new Garmin watch is really smart and makes suggestions on my workouts. It knows my base level and often suggests realistic paces. It suggested I rest on Wednesday though… and I really don’t think I need to rest after walking the day before. Wednesday was cool and foggy – really nice running weather!
- ^ I wrote that Wednesday then took a rest day the next day. Ha!
- I felt the urge to be lazy on the weekend and skip running and walking, but I did it! Woo hoo, go me! (It’s crazy how different I am from how I used to be with exercise, eek!)
