Highlight of the Week: Running 3 miles
Monday | September 5, 2022: 1.5 m run (+ 1.25 WU & .4 CD)
Run location: VPW, Temp: 65°/65°, Difficulty: easy, Felt: good
Tuesday | September 6, 2022: 40 min walk (to and from office)
Wednesday | September 7, 2022: 2.25 m walk (w/Steven)
Thursday | September 8, 2022: 3 m run (.15 WU & .25 CD)
Run location: VP Woods, Temp: 59°/71°, Difficulty: easy, Felt: good
Friday | September 9, 2022: 2.3 m walk
Saturday | September 10, 2022: rest
Sunday | September 11, 2022: rest
Notes:
- I was going to run farther Monday but I screwed around too much on my walk part making a reel! I need to stop that.
- Steven was working from home on Wednesday and went on my walk with me and then we had a picnic lunch. It was nice to have company and get out of the house together.
- Thursday was my longest run since early July! Yay! And I felt good.
- I was doing really well with working out every day but totally lost steam this weekend after sleeping really poorly Friday night.
