Highlight of the Week: Feeling strong on my runs.
Monday | February 3, 2020: 10 m ride + teaching strength class
Indoor Ride Time: 39:43, Pace: 15.1 mph avg, Difficulty: easy, Felt: good, just need butt to get used to seat!
Strength: medicine balls and BOSUs, Felt: fine
Tuesday | February 4, 2020: 5 m run
Run location: hood, Temp: 31°/30°, Time: 55:48, Pace: 11:09 avg, Difficulty: easy, Felt: great!
Wednesday | February 5, 2020: rest
Thursday | February 6, 2020: 5 m run (hills x5)
Run location: hood, Temp: 29°/30°, Time: 55:56, Pace: 11:11 avg, Difficulty: easy, Felt: good, a little out of breath at times
Friday | February 7, 2020: teaching strength class + 7 m run
Strength: medicine balls and BOSU, Felt: good
Run location: VP Woods Loop, Temp: 31°/35°, Time: 1:22:01, Pace: 11:42, Difficulty: easy, Felt: pretty good!
Saturday | February 8, 2020: 3 m run
Run location: hood, Temp: 32°/32°, Time: 32:24, Pace: 10:47 avg, Difficulty: easy, Felt: surprisingly good
Sunday | February 9, 2020: 10 m ride
Indoor Ride Time: 40:02, Pace: 15.0 mph avg, Difficulty: easy, Felt: good, still getting used to the seat
Notes:
- Running started feeling more natural again this week, yay! My body likes running 4-5 days a week, with some cross training.
Hooray for feeling strong and enjoying running to the fullest again! Such a great feeling!
It is! Now to keep it up so I don’t go through this cycle again too soon 😉