Priority Shift

Priority Shift

Yesterday I got up and ran (well, did a run/walk!) before work. It felt so good to start my way that day! This used to be my go to. I did it all the time. It was ingrained in me. It felt wrong if I didn’t start my day with a run outside. Running was my identity!...
First run of 2023

First run of 2023

I did my first run of the year on Wednesday and it felt so good! Yay! I took time off running because I was no longer enjoying it. I wasn’t taking care of my body and my runs felt horrible! I’ve been focusing more on my health this year and am so excited to get back...