by kilax | Oct 10, 2008 | Friday Questions, Health + Fitness
Do you take any vitamins or supplements? Which do you take? Do you notice any difference in your overall health from taking them? Steven and I both take Centrum Multivitamin in the morning. I honestly don’t feel like it does anything. Anything that I notice. But...
by kilax | Oct 8, 2008 | Health + Fitness
Last night, I wrote a rant post about the quote below. I ran across it in the July issue of VOGUE. (I’ve been checking out back issues of VOGUE from our public library, in an attempt to spend less money on magazines, and learn a little more about fashion.) I...
by kilax | Oct 6, 2008 | Health + Fitness
You know what has made following a healthy lifestyle SO MUCH EASIER? Having Steven doing it with me, as well as supporting me and encouraging me. Sometimes you aren’t lucky enough to have a support system. Sometimes the people around you, the ones you live with and...
by kilax | Oct 5, 2008 | Health + Fitness
I never thought the term “retail therapy” applied to me. Even though I have spent a few lunch breaks walking up and down State Street, wandering in and out of stores I had visited only a week or so before… I just thought I was looking for...
by kilax | Oct 2, 2008 | Health + Fitness, Running + Training
Okay, okay, I LOVE that I can just get up and run 2-3 miles on any given weeknight, and feel totally refreshed, and not even that tired afterward. BUT. All of the jiggling fat on my butt and upper legs is becoming a bit distracting when I am running. I feel like I...
by kilax | Sep 24, 2008 | Health + Fitness
When, if ever, I am going to NOT feel guilty about taking a day off from exercise? I know. I need to let my body rest. And I know. I should probably do some strength training, and go easy on the cardiovascular. But I can’t get over the guilt. Most days, I really crave...