The first time I discovered hunger

During the summer I lived in Rome by myself, I spent a long weekend visiting a classmate who was working in London (July 15-17 in the archives). I arrived on Friday while he was still at work. The first thing I did when I got into the airport was go into a shop and...
Food stress

Food stress

I just want to have a normal relationship with food. I do NOT want to: Spend my days counting calories. Feel guilty every weekend for eating more than I do on weekdays. Feel anxious about eating out. Feel anxious about eating in public. Feel anxious about eating ALL...

Keeping snacks at work

I keep little serving size containers of snacks in my drawer at work. It’s mostly carbohydrates – triscuits, barbara’s bakery shredded oats, pretzels, sometimes a granola bar or animal crackers. The idea is that these snacks are there to supplement my hunger if I need...
5K: numero tre

5K: numero tre

5K #3 – The Red Ribbon Race in Lake Forest, IL. This race supports LEAD (Linking Efforts Against Drugs) – a local area “organization dedicated to parents and other adults and their role in the promotion of healthy family relationships and the...