by kilax | Nov 13, 2008 | Health + Fitness, Running + Training
Usually, when I am making a “life decision,” I just follow my gut. I stick to whatever my natural inclination is. That’s a luxury, I know – a selfish one – to be able to make decisions solely for myself. (And unfortunately, it’s not...
by kilax | Nov 12, 2008 | Health + Fitness
During the summer I lived in Rome by myself, I spent a long weekend visiting a classmate who was working in London (July 15-17 in the archives). I arrived on Friday while he was still at work. The first thing I did when I got into the airport was go into a shop and...
by kilax | Nov 9, 2008 | Health + Fitness
I just want to have a normal relationship with food. I do NOT want to: Spend my days counting calories. Feel guilty every weekend for eating more than I do on weekdays. Feel anxious about eating out. Feel anxious about eating in public. Feel anxious about eating ALL...
by kilax | Nov 6, 2008 | Health + Fitness
I keep little serving size containers of snacks in my drawer at work. It’s mostly carbohydrates – triscuits, barbara’s bakery shredded oats, pretzels, sometimes a granola bar or animal crackers. The idea is that these snacks are there to supplement my hunger if I need...
by kilax | Nov 5, 2008 | Health + Fitness, Running + Training
A bad runner’s habit of mine is skipping the post-race awards ceremony. I’ve only stayed once – the time my mom, sister and aunt came to watch us. And I am not sure what made us stay then. As soon as I finished running this past Sunday, I was ready...
by kilax | Nov 2, 2008 | Health + Fitness, Running + Training
5K #3 – The Red Ribbon Race in Lake Forest, IL. This race supports LEAD (Linking Efforts Against Drugs) – a local area “organization dedicated to parents and other adults and their role in the promotion of healthy family relationships and the...