by kilax | Mar 15, 2009 | Health + Fitness, Life, Running + Training
I can’t figure out why I am so angry/frustrated/anxious this weekend. I tell myself that recognizing something is wrong is the first step in solving the problem, but I am not going to get very far if I can’t figure out what is bothering me so much....
by kilax | Mar 14, 2009 | Health + Fitness, Recipes + Food
I participate in an alternate work schedule at my office, so every other week, I get a Friday off. I use it as a day to get a lot of errands done so Steven and I can have a relaxing weekend. Yesterday, I ran 5 miles, went to the dentist*, went shopping for a suit...
by kilax | Mar 7, 2009 | Health + Fitness
On Thursday afternoon (okay, AND Friday, but this story relates to Thursday), I started feeling a bit snacky. I felt an eating binge coming on. I’m sure it was a result of lack of sleep and avoidance of the work task at hand. I exhausted the remainder of my...
by kilax | Mar 6, 2009 | Friday Questions, Health + Fitness
How many hours of sleep do you get a night? How many would you like to get? Do you think the amount of sleep you get has any effect on your weight? These questions are kind of random and strung together, but let me explain. Last month, Glamour magazine had this huge...
by kilax | Mar 4, 2009 | Health + Fitness, Life, News
It looks like I am having another random Wednesday. Maybe I should copy Kevin and start doing “Snippet Wednesdays” if this turns into a habit – I just don’t know if I can promise snippets though! My Office’s Biggest Loser Challenge Update: Week...
by kilax | Mar 3, 2009 | Health + Fitness
On Sunday Steven and I visited Fleet Feet in Elmhurst. The employee who helped us was great – very knowledgeable, accommodating, patient and friendly. She did a gait analysis for both of us, recommended a few different kinds of shoes, helped me find a new sports...