Where’s my appetite?

by | Mar 25, 2009 | Blogging, Health + Fitness

For the first time in my life, I find myself without an appetite. Food seems to be of no interest to me. The only reason I am eating is to fuel my body. Eating has been becoming more and more about “fueling my body” for some time now. But I was still...

Running on E

by | Mar 24, 2009 | Health + Fitness

For your entertainment, here is a blog post I wrote about being sick while I was sick. Yeah… it kind of doesn’t make any sense. My exhaustion finally caught up with me. On Thursday I developed a small cough in the afternoon. On Friday, it was deeper, but I...
Friday Question #60

Friday Question #60

by | Mar 20, 2009 | Friday Questions, Health + Fitness

Are you more likely to exercise if doing so with a friend or family member? For the past two weeks, I’ve gotten up extra early (4:30) so that I can leave work a bit earlier to exercise with a coworker* in the office gym. I’ve looked forward to these days...
30 Day Shred Review: Day 4, Level 1

30 Day Shred Review: Day 4, Level 1

by | Mar 18, 2009 | Health + Fitness, Raves

I have to share two dirty little secrets: I am a runner who NEVER does strength training. (BAD BAD BAD!!!) I am a runner who NEVER gets sore from running. I push myself, but never feel the burn the next day. Lucky, I guess. With that being said – for me to find...
Strange energy peaks

Strange energy peaks

by | Mar 16, 2009 | Health + Fitness, Life

Since I’ve started exercising so much, and not sleeping on the train in the morning, I’ve been having really strange energy peaks. I get to work energized and refreshed. I feel great until about 3:00, when I usually start to feel a bit tired, dizzy and...