by kilax | Apr 10, 2009 | Health + Fitness, Raves, Running + Training
Runner’s World recommends refueling with carbs during a run if you are running 75 minutes or more, and refueling with carbs and protein (4:1 ratio) within 30 minutes after a run that’s longer than an hour. Hey, just tell me I need to eat more, and...
by kilax | Apr 7, 2009 | Health + Fitness
This postcard on the 04/05 postsecret really upset me. The text reads: I feel superior when my machine is set at a faster pace. It seems like I keep running into the topic of “exercising elitism.” Okay, I am not sure if that is what it’s called, but...
by kilax | Apr 6, 2009 | Health + Fitness, Running + Training
Warning: There may be A LOT of posts in the “Health + Fitness” category this week. Yeah. Oops. I just gotta get a few things out of my mind. On to the post… I ran 30 miles last week! It was my highest mileage week ever: Tuesday: 4 mile run outside...
by kilax | Apr 4, 2009 | Fashion + Beauty, Health + Fitness, Raves
Update 4/10: Photos are available on the Glamour website now. I was flipping through the May issue of Glamour last night and I came across a page with a gorgeous, curvy model wearing a bikini. She looks AMAZING!!! “Oh my gosh!” I thought, “They are...
by kilax | Apr 3, 2009 | Friday Questions, Health + Fitness
If you could “fast forward” through something in life, would you? What would it be? Have you seen that Adam Sandler movie, Click*? Adam Sandler buys this universal remote and finds out he can use it to fast forward through all of the un-pleasantries in his...
by kilax | Apr 1, 2009 | Health + Fitness
I wasn’t looking forward to weighing in today for my office’s Biggest Loser Challenge. Last week, I weighed in during my “loss of appetite” phase and showed a huge loss of 2.5%. At the time, I even said “I know some of that is going to...