Peanut Butter Shame

Peanut Butter Shame

Peanut Butter is a trigger food for me. It can sit in the pantry for weeks and I don’t even think about it, but once I open it, I eat WAY too much. We had two containers in our pantry from November – creamy and crunchy. They were both half full this week....
Pacing and Pooing

Pacing and Pooing

Today, I learned two things about my running: My pacing sucks: Jack*, Steven’s Garmin Forerunner 405, accompanied me on today’s 12-mile run**. WOW. I am a sporadic runner. My first few miles kept going back and forth between 8:00 and 9:15. Then my later...