by kilax | Jun 21, 2009 | Health + Fitness, Running + Training
Welcome to week 1 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats. Day 1 | Monday, June 15: Cross-train for 30 minutes I had my mind set on doing the 30 Day Shred and walking for...
by kilax | Jun 20, 2009 | Health + Fitness
I started following a vegan lifestyle (diet-wise) this Monday, June 15th. I am going to do a series of “Vegan Saturdays” posts to answer all of your questions, rather than create one super long post. Thanks all for your thoughtful questions! If you think...
by kilax | Jun 16, 2009 | Health + Fitness, Running + Training
Yay yay yay – my marathon training started yesterday! I will be following Hal Higdon’s Intermediate I training schedule. It’s an 18-week long program that has you running 5 days a week, and cross training one day (Monday). It starts with a 24 mile...
by kilax | Jun 13, 2009 | Health + Fitness, Life, Running + Training
My neighbor (Fritz) and I saw this HUGE turtle during our 5-mile run this morning! When we were doing our warm-up walk we saw him hear the wooded “swamp” area, but when we were nearing the end, he had moved across the street to a tree in front of a house....
by kilax | Jun 11, 2009 | Health + Fitness, Running + Training
I have an appointment tonight, as well as guests in town, so I decided to get my run in during lunch, in the office gym. I was really looking forward to it all morning, hoping that it would break up the monotony of the day and get me energized for the afternoon. But...
by kilax | Jun 4, 2009 | Health + Fitness, Life, Running + Training
I have a reoccuring dream that I am on a plane to Rome, feeling extremely guilty because I have “left”* Steven to pursue my own interests.** This morning the dream was a bit different. I was sitting next to a classmate on the plane, when I looked down into...