by kilax | Jun 22, 2009 | Health + Fitness
Steven has been encouraging me to try yoga for quite some time. He follows the P90X yoga workout, and really enjoys how relaxed and flexible it makes him feel. He thinks I could use a little calm in my life. I think I could use some flexibility. So I gave it a try...
by kilax | Jun 21, 2009 | Health + Fitness, Running + Training
Welcome to week 1 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats. Day 1 | Monday, June 15: Cross-train for 30 minutes I had my mind set on doing the 30 Day Shred and walking for...
by kilax | Jun 20, 2009 | Health + Fitness
I started following a vegan lifestyle (diet-wise) this Monday, June 15th. I am going to do a series of “Vegan Saturdays” posts to answer all of your questions, rather than create one super long post. Thanks all for your thoughtful questions! If you think...
by kilax | Jun 16, 2009 | Health + Fitness, Running + Training
Yay yay yay – my marathon training started yesterday! I will be following Hal Higdon’s Intermediate I training schedule. It’s an 18-week long program that has you running 5 days a week, and cross training one day (Monday). It starts with a 24 mile...
by kilax | Jun 13, 2009 | Health + Fitness, Life, Running + Training
My neighbor (Fritz) and I saw this HUGE turtle during our 5-mile run this morning! When we were doing our warm-up walk we saw him hear the wooded “swamp” area, but when we were nearing the end, he had moved across the street to a tree in front of a house....
by kilax | Jun 11, 2009 | Health + Fitness, Running + Training
I have an appointment tonight, as well as guests in town, so I decided to get my run in during lunch, in the office gym. I was really looking forward to it all morning, hoping that it would break up the monotony of the day and get me energized for the afternoon. But...