Highlight of the Week: Not rolling my ankle at all this week. Yay!
Monday | November 22, 2021: rest
Tuesday | November 23, 2021: 3.4 m run
Run location: VP Woods, Temp: 21°/20°, Time: 43:30, Pace: 12:48 avg, Difficulty: easy, Felt: good
Wednesday | November 24, 2021: strength
Thursday | November 25, 2021: 3.3 m run
Run location: VP Woods, Temp: 44°/43°, Time: 44:48, Pace: 13:34 avg, Difficulty: easy, Felt: good
Friday | November 26, 2021: rest
Saturday | November 27, 2021: 5 m run
Run location: McDonald Woods, Temp: 31°/33°, Time: 1:08:53, Pace: 13:46 avg, Difficulty: easy, Felt: good
Sunday | November 28, 2021: strength
