Highlight of the Week: Getting four runs in.
Monday | November 15, 2021: 3 m run
Run location: hood, Temp: 33°/33°, Time: 37:09, Pace: 12:22 avg, Difficulty: easy, Felt: good
Tuesday | November 16, 2021: rest
Wednesday | November 17, 2021: 3.3 m run
Run location: VP Woods, Temp: 60°/60°, Time: 43:20, Pace: 13:08 avg, Difficulty: easy, Felt: good
Thursday | November 18, 2021: strength
Friday | November 19, 2021: 3 m run
Run location: Pine Dunes, Temp: 37°/39°, Time: 38:23, Pace: 12:47 avg, Difficulty: easy, Felt: good but low on energy
Saturday | November 20, 2021: 2.5 m walk (w/Steven)
Sunday | November 21, 2021: 5 m run
Run location: VP Woods, Temp: 38°/39°, Time: 1:10:08, Pace: 14:01 avg, Difficulty: easy, Felt: good
Notes:
- When I checked the weather Wednesday am and it said it was 60 degrees I thought my app was wrong. It wasn’t! It was nice to have a warm run in the middle of November.
- Ha, I ran Friday’s run during when I would normally be eating lunch and I felt so weak at the end of my run! Oops.
- It was nice to get out for a walk with Steven. We often want to, but make other tasks a priority.
