Highlight of the Week: A beautiful walk with Steven on Sunday.
Monday | October 25, 2021: 3 m run
Run location: hood, Temp: 50°/51°, Time: 37:52, Pace: 12:36 avg, Difficulty: easy, Felt: good
Tuesday | October 26, 2021: rest
Wednesday | October 27, 2021: strength
Thursday | October 28, 2021: 3 m run
Run location: hood, Temp: 55°/55°, Time: 40:51, Pace: 13:36 avg, Difficulty: easy, Felt: so sore and stiff
Friday | October 29, 2021: walk
Saturday | October 30, 2021: 3 m run
Run location: McDonald Woods, Temp: 55°/56°, Time: 38:32, Pace: 12:50 avg, Difficulty: easy, Felt: good
Sunday | October 31, 2021: 2.7 m walk (w/Steven
Notes:
- It was so windy on Monday, and I was pleasantly surprised my run didn’t suck! I think it’s because I did at out and back starting into the wind, so the end felt easier.
- I was so stiff on Monday from running 5 miles on Saturday and walking 4 on Sunday. Ha. Ha ha ha ha ha. Wow, how things have changed.
- And I was sore from my Wednesday strength session on Thursday’s run. Yeah. So out of shape.
- Gosh darnit, I rolled BOTH my ankles on Saturday’s run. What’s wrong with me? I’ve noticed it happens when I turn my head at all to take in my surroundings. And the shoes I had were super worn out so that didn’t help. I threw those out and I’ll be ore careful. The right ankle feels okay but the left was still recovering so that didn’t help. It felt okay enough to walk Sunday.
- Our Sunday walk was just stunning with all the fall foliage! I am glad we got out for it.
- Monthly recap! In October I ran 31.1 miles (10 runs). I walked 7 times and did 5 strength workouts. I sprained my ankle on 9/29 so I had to take a bit of time at the beginning of the month to heal.
