Highlight of the Week: Having good runs / a walk with Kathie

Monday | October 18, 2021: 2 m walk
Tuesday | October 19, 2021: 3 m run
Run location: hood, Temp: 61°/66°, Time: 38:25, Pace: 12:48 avg, Difficulty: easy, Felt: good
Wednesday | October 20, 2021: rest
Thursday | October 21, 2021: 3 m run
Run location: hood, Temp: 50°/49°, Time: 37:54, Pace: 12:37 avg, Difficulty: easy, Felt: good
Friday | October 22, 2021: strength
Saturday | October 23, 2021: 5 m run
Run location: VP Woods, Temp: 35°/38°, Time: 1:04:49, Pace: 12:57 avg, Difficulty: easy, Felt: good
Sunday | October 24, 2021: 4.1 m walk (w/Kathie)

Notes:

• It was super warm at the beginning of the week, then fall weather finally arrived, yay!
• My runs have felt easy, thankfully! My ankle is still recovering, but running and walking does not bother it.
• I’ve been doing runs on my lunch break which is great – I can get more sleep in the am and have time for whatever after work.
• Kathie and I met up to walk and it was so nice to walk and chat with a friend. And I loved bundling up in capris, long sleeves, and a puffy vest.

Link to Training Week 625 & 626