Highlight of the Week: The Wednesday sunrise.

Monday | September 27, 2021: 3.2 m run
Run location: Van Patten Woods, Temp: 76°/78°, Time: 43:57, Pace: 13:44 avg, Difficulty: easy enough, Felt: too hot
Tuesday | September 28, 2021: strength
Wednesday | September 29, 2021: 2.5 m run
Run location: Van Patten Woods, Temp: 56°/56°, Time: 34:09, Pace: 13:40 avg, Difficulty: easy, Felt: good until I twisted my ankle
Thursday | September 30, 2021: rest
Friday | October 1, 2021: strength
Saturday | October 2, 2021: rest
Sunday | October 3, 2021: rest

Notes:

• I was feeling so good on my cool Wednesday run and was excited to see if I’d end up running more in September than August (I didn’t by 2 miles), when I tripped on nothing on the same spot I did last month, and felt like my ankle snapped in half. Normally I run off rolling my ankle but I had to stop for a bit. It really hurt. So Thursday was a rest day! And most of Friday, Saturday, and Sunday too. It swelled up for a few days and is finally starting to feel better, but still a bit sore, today.
• I was a bit annoyed because at the beginning of the week I made a goal to do something active each day and I really couldn’t. Oh well.
• Monthly recap! In September I ran 50.7 miles (15 runs). I walked 5 times, hiked once, went kayaking once, and did 4 strength workouts.

Link to Training Week 623