Highlight of the Week: Feeling good on my Saturday long run.
Monday | September 20, 2021: 1.7 m run
Run location: Bayfield, Temp: 69°/69°, Time: 22:03, Pace: 12:57 avg, Difficulty: easy, Felt: good, warm
Tuesday | September 21, 2021: 3.2 m run
Run location: VP Woods, Temp: 64°/64°, Time: 42:20, Pace: 13:!4 avg, Difficulty: easy, Felt: good, glad it was cool
Wednesday | September 22, 2021: rest
Thursday | September 23, 2021: 3.2 m run
Run location: VP Woods, Temp: 62°/61°, Time: 42:45, Pace: 13:16 avg, Difficulty: easy, Felt: good
Friday | September 24, 2021: rest
Saturday | September 25, 2021: 5 m run
Run location: VP Woods to Pine Dunes and back, Temp: 47°/48°, Time: 1:05:59, Pace: 13:11 avg, Difficulty: easy, Felt: good
Sunday | September 26, 2021: strength (yardwork at Rachel’s)
Notes:
- I wanted to check out this trail around Lake Superior by our rental before we left on Monday but it was mostly closed (and diverted on to a road without lake views). Womp womp. Maybe next time!
- My plan is still to run every other day, but I wanted to align my every other day to have my Friday off (this upcoming Friday) be a run day, so I did two days in a row this week to get on that schedule.
- It feels way too early to be annoyed with the wind, but whoa, Thursday’s run had one of those “push you around” winds and I was NOT there for it.
- I felt great on my Saturday run! We had a fabulous running temp (high 40s) and no wind and I got to see the sunrise, yay!
- I have to count my Sunday activity (helping Rachel clear fallen trees and branches from their yard) as strength since mine has been abysmal. Eek.
- This week was kind of busy and I am just NOT prioritizing my workouts lately. I think I would feel a bit better physically and mentally if I did, so let’s see if I change anything!
