Highlight of the Week: A walk with Anne!
Monday | October 26, 2020: rest
Tuesday | October 27, 2020: strength + 3 m run
Run location: VP Woods, Temp: 39°/39°, Time: 38:46, Pace: 12:55 avg, Difficulty: easy, Felt: pretty good, gait a bit off
Wednesday | October 28, 2020: 4 m walk
Thursday | October 29, 2020: strength
Friday | October 30, 2020: rest
Saturday | October 31, 2020: 3 m run
Run location: VP Woods, Temp: 35°/35°, Time: 37:58, Pace: 12:39 avg, Difficulty: easy, Felt: better when I didn’t shuffle my feet
Sunday | November 1, 2020: strength + 4.1 m walk (w/Anne)
Notes:
- I ran on Tuesday! My breathing was okay and my knee didn’t hurt, but my gait was a bit off and my left leg locked up a few times when I landed on it goofy. Womp.
- So I waited a few days to run and ran Saturday. My gait was still a bit off, but I think it might be because I am shuffling and not picking up my feet much. I felt better in the third mile when I picked up my feet (or maybe because I had warmed up?). I’ll try again next Tuesday or Wednesday.
- I met Anne for a walk Sunday and we had a lovely time! I need to do as many walk dates as possible before it’s too cold to meet people outside!
- Monthly recap! In October I ran 27 miles (6 runs). It was a low mileage month because I took time off because my left knee felt like it wasn’t tracking right. My coldest run was 35°F and my warmest was 50°F. I walked 11 times. I did 10 strength workouts at home.
