Highlight of the Week: Doing every workout with someone!

Monday | July 27, 2020: 1.3 m run (w/Gina & Steve, and Luca & Dad on bike) + 1.07 m walk + .34 m hike
Run location: Esmann Island, Temp: 72°, Time: 16:07, Pace: 12:25 avg, Difficulty: easy, Felt: like it was time to stop running for a while
Tuesday | July 28, 2020: 2.23 m walk + 1.8 m walk (both w/Gina, Steve, & Luca)
Wednesday | July 29, 2020: 2.7 m walk (w/Luca)
Thursday | July 30, 2020: rest
Friday | July 31, 2020: 3 m walk (w/Dad)
Saturday | August 1, 2020: rest
Sunday | August 2, 2020: 10 m ride (w/Dad)
Ride location: VP Woods & Pine Dunes, Temp: 68°/71°, Time: 59:57, Pace: 10.0 mph avg, Difficulty: easy, Felt: good

Notes:

• I quit our run early on Monday. Whatever is going on with my right hip is causing my gait to be completely wonky. I am not in pain, but continuing to run with that gait will cause pain so I am calling it! No running for a while. I tested out a little ten second run this Friday and it already felt better.
• I didn’t strength train for the last two weeks because of my schedule with guests, and laziness. Time to get back to it next week!
• I really enjoyed doing cross training with guests though – walks with Gina, Steve, and Luca, and a walk and a ride with Dad! Back to all solo workouts this week.
• Monthly recap! In July I ran 194.7 miles (19 runs). I did 1 hill repeat session and 1 speed session. My coldest run was 63°F and my warmest was 85°F. I had my highest weekly mileage ever – 72 miles – which is also why my hip is a bit messed up now, ha. I did 7 strength workouts at home.

Link to Training Week 562