Highlight of the Week: Feeling well enough to do a long run (with hill repeats) Sunday!

Monday | February 10, 2020: 6 m run + teaching strength class
Run location: hood, Temp: 33°/36°, Time: 1:08:27, Pace: 11:24 avg, Difficulty: easy, Felt: fine, except for heartburn
Strength: BOSU and med balls, Felt: good
Tuesday | February 11, 2020: 5 m run
Run location: hood, Temp: 31°/31°, Time: 58:04, Pace: 11:36 avg, Difficulty: easy, Felt: decent
Wednesday | February 12, 2020: rest
Thursday | February 13, 2020: rest/sick
Friday | February 14, 2020: teaching strength class/sick
Strength: BOSU and med balls, Felt: good
Saturday | February 15, 2020: teaching fitness boxing/sick
Strength: boxing and core, Felt: okay, sick
Sunday | February 16, 2020: 10 m run (hills x8)
Run location: VP Woods Loop, Temp: 19°/20°, Time: 2:00:38, Pace: 12:04 avg, Difficulty: easy-ish, Felt: good, higher HR from being sick

Notes:

• Gah, I feel like the older I get the more careful I have to be with what I eat for lunch before a 4:00 pm run. Added to the list of things not to eat: Italian fake meats sausage (and most fake meats, and anything with tomatoes).
• My running week started out so great, then the cold I was worried I was getting finally showed up. I definitely could have powered through and run outside, but it was also during some really cold and windy days, and since I was already coughing like crazy, I decided it was NOT worth it. I was very happy to wake up Sunday feeling well enough to run!
• Did anyone else listen to the Ali On The Run podcast Love on the Run Week this week? She had interviews (one each day, Monday-Friday) with five professional runner couples, and I really enjoyed them!

Link to Training Week 538