Highlight of the Week: Getting more sleep Saturday morning instead of running.
Monday | November 18, 2019: 5 m run + teaching strength class
Run location: hood, Temp: 34°/34°, Time: 55:23, Pace: 11:04 avg, Difficulty: easy, Felt: fine
Strength: pads and kettlebells, Felt: good
Tuesday | November 19, 2019: rest
Wednesday | November 20, 2019: 5 m run
Run location: Chicago Lakefront Trail, Temp: 37°/38°, Time: 54:52, Pace: 10:57 avg, Difficulty: easy, Felt: good
Thursday | November 21, 2019: 3 m run
Run location: hood, Temp: 51°/50°, Time: 32:32, Pace: 10:50 avg, Difficulty: easy, Felt: good
Friday | November 22, 2019: teaching strength class
Strength: pads and kettlebells, Felt: good
Saturday | November 23, 2019: garage
Sunday | November 24, 2019: 4 m run + garage
Run location: hood, Temp: 33°/33°, Time: 43:25, Pace: 10:51 avg, Difficulty: easy, Felt: fine
Notes:
- Geesh, I am already sick of my “safe” winter running route, and it’s not even winter! But that route is the one I have time to run, so so be it.
- I signed up to do a 4 mile turkey trot with Jen next week! I’m looking forward to it. That will be the only road race I’ve done all year!
