Highlight of the Week: Dad coming to my fitness classes, especially boxing!
Monday | November 11, 2019: teaching strength class
Strength: BOSU and dumbbells, Felt: good
Tuesday | November 12, 2019: rest
Wednesday | November 13, 2019: rest
Thursday | November 14, 2019: 4 m run
Run location: hood, Temp: 25°/22°, Time: 47:20, Pace: 11:49 avg, Difficulty: easy, Felt: slow on the snow
Friday | November 15, 2019: teaching strength class + 3 m run (w/Dad!) + teaching fitness boxing
Strength: Airex pad and kettlebells, Felt: good
Run location: hood, Temp: 21°/22°, Time: 31:36, Pace: 10:31, Difficulty: easy, Felt: good
Strength: steps and boxing, Felt: great
Saturday | November 16, 2019: garage
Sunday | November 17, 2019: garage
Notes:
- I took lots of time off from running this week, mostly because it was so damn cold at the beginning of the week when I had time to run, then I was working on the garage most of the time at the end of the week (Thursday – Sunday) when it was warmer. I wish it would have been a bit warmer earlier – Dad and I could have gone out together, but I didn’t even feel like running in that, let alone having him ride his bike in it!
- Dad came to my Monday night and Friday night fitness classes this week, and I love having him there, especially at Friday night boxing. That’s my favorite class to teach and we were all being goofy and having a great time… I hope he did too!
