Highlight of the Week: Doing a longer run in the city!
Monday | October 21, 2019: teaching strength class
Strength: plates, Felt: good
Tuesday | October 22, 2019: 4 m run
Run location: hood, Temp: 46°/49°, Time: 41:14, Pace: 10:18 avg, Difficulty: easy, Felt: good
Wednesday | October 23, 2019: 3 m run
Run location: Chicago Lakefront Trail, Temp: 51°/54°, Time: 31:10, Pace: 10:24 avg, Difficulty: easy, Felt: good
Thursday | October 24, 2019: 10 m run
Run location: Chicago Lakefront Trail, Temp: 48°/47°, Time: 1:47:14, Pace: 10:43 avg, Difficulty: easy, Felt: great
Friday | October 25, 2019: teaching strength class
Strength: plates, Felt: fine
Saturday | October 26, 2019: 10 m run
Run location: Pine Dunes Lollipop, Temp: 33°/36°, Time: 1:57:16 Pace: 11:43 avg, Difficulty: easy, Felt: decent, but slower
Sunday | October 27, 2019: 3 m run
Run location: hood, Temp: 44°/43°, Time: 33:10, Pace: 11:02 avg, Difficulty: easy, Felt: good
Notes:
- It’s been tricky fitting in running along with our garage project, because we want to use all the good weather in daylight to work on the garage. And that’s when I want to run, too! Ha. I’ve been fitting in what I can. This week, I took some leave around lunch time and got to do a longer run during my work lunch break in the city. Maybe I will do that again!
Smart idea to fit in some lunch time runs! I always begin to struggle around now with the lower amounts of daylight.
I struggle too! It’s so different to be running out in the dark.
It’s not easy to fit in exercise when we have other projects/events/tasks competing for our time, so well done on getting some running in despite being busy with the garage during peak running time!
Thank you! I hope I can continue at this pace!!! Fingers crossed!