Highlight of the Week: Same as last week – some cooler weather!
Monday | August 26, 2019: 2 m run + teaching strength class
Run location: hood, Temp: 71°/71°, Time: 20:56, Pace: 10:26 avg, Difficulty: easy, Felt: good, hot
Strength: dumbbells, slam balls, and stations, Felt: good
Tuesday | August 27, 2019: 3 m run
Run location: hood, Temp: 64°/63°, Time: 32:10, Pace: 10:42 avg, Difficulty: medium, Felt: sluggish and a bit blah
Wednesday | August 28, 2019: rest
Thursday | August 29, 2019: 4 m run
Run location: hood, Temp: 56°/56°, Time: 42:53, Pace: 10:43 avg, Difficulty: easy, Felt: good, wished I could run longer
Friday | August 30, 2019: teaching strength class
Strength: dumbbells, slam balls, and stations, Felt: fine, tired from little sleep
Saturday | August 31, 2019: rest
Sunday | September 1, 2019: 6 m run
Run location: hood, Temp: 63°/63°, Time: 1:07:23, Pace: 11:13 avg, Difficulty: easy, Felt: good, thirsty
Notes:
- This week was kind of nutso! I had a two city days, a trip to Cleveland that was delayed home three hours, and house guests (that arrived at 11:00 pm Friday night). I had other priorities over running this week (sleep, and spending time with family).
- Monthly recap! In August I ran 107.1 miles (21 runs). My coldest run was 56°F and my warmest was 81°F. I taught 9 strength classes, 1 fitness boxing class, and attended the Efit Games. I knew August would be a low mileage month for me. September should be a bit less nutso.
