No can speak well

When speaking informally, I am not very eloquent. Words evade me. I ramble. I stumble through what I am saying, rarely getting my point across. And I mispronounce words all. the. time.

Some of the top culprits on my mispronounced list? The words February, plethora, glutton, hierarchical, reconcile… and I am sure many others that I cannot think of right now. It’s bad. Like I never learned how to speak (and to a greater extent, read).

I do feel better after reading this list of commonly mispronounced words – there are a lot of words on the list that I say correctly (although I am guilty of pronouncing the “t” in “often.”).

And there is one word that many mispronounce and I do not – mischievous. I think I learned in high school that it is not “mischievious“* but I still hear many people pronounce it that way. In fact, before the holiday, I was at Hallmark looking for a specific ornament I always buy for my mom – the Mischievous Kitten ornament. A lady working at Hallmark asked if I needed help finding something, and I told her yes, the Mischievous Kitten ornament, to which she replied “Oh, the Mischievious* Kitten ornament?” thinking she was correcting me. I didn’t say anything at the time, but later asked Steven if I had pronounced the word correctly, and he said that I did. Phew.

This is the 1999 ornament, not the 2010 one

Are there any words you habitually mispronounce? Or do you go crazy when people mispronounce words?

I go crazy when people use words that don’t exist, or say idioms incorrectly!

*Dad, this is spelled incorrectly on purpose.

How full is your pantry?

CSN Stores has offered for me to do a review! Which is awesome, because there is a lot of things on their site I want:

  1. My own swing set or trampoline
  2. This awesome Peek and Play Box for Data
  3. Some yoga blocks
  4. A home gym
  5. Maybe some drapes since we are returning the ones we bought at Target
  6. A waffle maker since I never got the one I wanted
  7. A headboard to complete our bedroom
  8. This sweet tea box

Okay, some of the things on my wishlist are a bit more realistic than the others, so we went with the tea box. Because we need a space for our tea.*

Right now, some of our tea is in a plastic shoe box in our pantry, and the rest of it is out on the counter.

All together – not such a good solution for our tea…

The new tea box will look pretty out on the counter and give us some more space in the pantry.

So let’s talk about our pantry. And how full it is!

Steven and I don’t plan out our meals for the week. We kind of fly by the seat of our pants. We go grocery shopping once a week and stock up on the items we have used (as well as buy fresh produce). We keep our pantry (and fridge) full with our normal staples so we** can cook whatever our heart’s desire come dinner time.

Is that odd? Do other people keep a full pantry? Do other people feel like they need to be “stocked” on certain items (for example, we like to keep a back up can of veggie stock and garbanzo beans, as well as keep grains, pastas, baking supplies, dry cereal, and canned items).

How full is your pantry? Do you shop by what you are planning to cook for the week or do you have a list of items you like to be stocked up on?

I sometimes feel like we don’t need to keep our pantry as full as we do – that it’s kind of weird that we keep it so stocked. It’s not like we grew up during the Great Depression or something. But at the same time, we aren’t wasting food either. We just like to have a lot of options.

Of course, others disagree about how full our pantry is. My younger brother said, “Your pantry is like an optical illusion – it looks like there is food in there, but none of it is edible.”

Ha. I supposed Steven and I do have different eating habits than my brothers (plural because they have both made comments on how there is no “edible” food in our house. Don’t worry – it makes me laugh. I am the only vegan (vegetarian) in the family.).

*My second cousin introduced a new flavor of tea to me – Green Tea with Jasmine, and I mostly like it!
**Meaning Steven

Too distracted for yoga?

Is it possible to focus solely on yoga while doing yoga, and not think of anything else?

Me attempting some yoga move

Seriously – anyone? Any advice?

My mind never turns off. I am constantly thinking of the next thing I have to do, all day long, almost every day. I try to relax. Sometimes I can, but it’s hard for me. I have to really be in the moment. I can relax when I am with friends, running and sometimes when I am watching a movie.

Anyway, during yoga (which I do at home), I find myself trying to focus on my breathing, and being in the moment, but my mind wanders. I think of the things I need to get done before the day is over. My mind slips. I am still doing the moves and following the motion, but I am not finding that inner relaxation that yoga brings to so many.

How do I just “be”?

Winter Sunburn

I think my snowshoeing adventure yesterday resulted in a slight sunburn on my cheeks.

That’s okay. I am just happy to have seen the sun. I don’t get to spend much time in it during the winter season. During the work week I normally arrive and leave work when the sun is down (or if I am lucky, just rising or setting). Not seeing the sun much during the week makes me really crave it on the weekends, hence why I try to workout outside if I can.

Do you actively try to increase your sun exposure during the winter season? Do you think a lack of sunlight has any affect on how you feel (physically and mentally)?

Of course, don’t forget your sunscreen! That snow amplifies the effects of the sun!

Training Week 66

My next race is the Frozen Zucchini Snowshoe Adventure (5K) on January 30th.

Day 456 | January 17, 2011: yoga

I did the Yoga Works Beginners DVD first thing in the morning. I wish I could start every morning like that!

Day 457 | January 18, 2011: strength + 5 m run

For a few years I have been saving those little exercise cards that come in fitness magazines but have never used them! I decided to finally try one out on Tuesday – Women’s Health‘s 2-in-1 Toners (click here for pdf copy). The workout consists of compound moves for your whole body (four sets of two moves), and all you need is hand weights and an exercise ball. It’s perfect for at home (even though I was doing it at work). My heart rate definitely got up and I felt like it was a good workout! I think I could have upped the weights, but I was still getting used to the workout. Next time!

I did have to use the Bosu for the move below. I have not yet mastered doing a pushup on an exercise ball.

And this move (below) totally kicked my butt!

In each “duo,” I did one set of the first move, one of the second, another of the first, and another of the second.

Duo 1 Deadlift and Bent-Over Row Combo: 1 x 10 @ 5 lb each hand, 1 x10 @ 10 lb ea hand
Bosu Pike w/Pushup: 2 sets of 10
Duo 2 Thruster: 2 x 10 @ 5 lb ea hand
Pushup Row w/Core Hold: 2 x 10 @ 5 lb ea hand
Duo 3 Sumo Squat and Curl: 1 x 10 @ 5 lb ea hand, 1 x 10 @ 10 lb ea hand
Row and Back Extension: 1 x 10 @ 5 lb ea hand, 1 x 10 @ 10 lb ea hand
Duo 4 Step-Up and Single-Arm Press: 1 x 10 @ 5 lb (x2 – both sides), 1 x 10 @ 10 lb (x2 – both sides)
Dumbbell Press and Core Roll: 2 x 10 @ 5 lb (x2 – both sides)

After the strength workout, I did a bit of stretching.

In the evening, I ran 5 miles on the snow covered sidewalks. I wore my YakTrax, and the run went surprisingly well. The YakTrax really helped! I could tell my legs were working harder since I was running in the snow though!

I forgot to mention last week that I had a dull ache in my left shin on and off during some runs. I felt it during this run, and also rolled my left ankle three times. Not sure if that will help with the shin or not. Probably… not.

Distance: 5.0 | Start Temp: 21° | End Temp: 20° | Time: 53:29 | Avg Pace: 10:41 | 1: 10:45 | 2: 10:35| 3: 10:56 | 4: 10:35 | 5: 10:36

Day 458 | January 19, 2011: rest

Day 459 | January 20, 2011: strength

Steven and I did Level 1 of The 30 Day Shred (I used 2-lb weights). It went pretty well, except for the ab moves. The strength workout I did on Tuesday worked my abs so much that coughing, sneezing and laughing caused me to groan in pain. So, the ab portion of the workout was interesting, to say the least.

Day 460 | January 21, 2011: 5 m run

This run was a bit cold, so I wore a lot of layers, and even covered my face with a balaclava and my ski goggles. The ski goggles worked well until a mile and a half in, when they fogged up. I tried to clear the fog with my spit, but the spit immediately froze. Oops. So I ran the rest of the run with my eyes exposed. My eyelashes froze, but hey, you’ll have that.

The hardest part of this run was actually breathing through the balaclava. Even though I wear it a lot, I usually don’t cover my mouth, but I had to for this run. The air was too cold. I felt constricted breathing through the thing, but breathing in that cold air was worse!

Distance: 5.0 | Start Temp: -5° | End Temp: -4° | Time: 49:25 | Avg Pace: 9:52 | 1: 10:00 | 2: 9:39 | 3: 9:38 | 4: 10:03 | 5: 10:01

Day 461 | January 22, 2011: strength + 9.4 m run

I tried the “Mix & Match” (see here) workout from the January/February issue of Health. All I needed was a set of 5-lb dumbbells and a mat – I like these workouts that you can do at home without fancy equipment!

I struggled the most with the moves involving my core (below). My abs were still really sore from Tuesday. I guess that means I have a lot of work to do!

I definitely went in to Child’s Pose halfway through the Twisting Knee Plank to take a breath. And after just trying the move below, I knew I wasn’t ready for it yet. Maybe next time.

Other than my core aching so much, the workout was really good and got me nice and sweaty!

I did two sets total, hence the “2 x”.

1. Chest Press-Overhead Extension: 2 x 15 @ 5 lb ea hand
2. Curl, Press, Down, and Out: 2 x 15 @ 5 lb ea hand
3. Matrix Lunge: 2 x 10 @ 5 lb (x2 – both sides)
4. Slow Mo Squat: 2 x 10 @ 5 lb ea hand
5. Twisting Knee Plank: 2 x 20

Awhile after my strength workout, I went to meet the Grayslake Running Club for the long weekend run. Originally, the run was supposed to start at 9:00, but the club pushed it back to noon to take advantage of the warmer temps and sun.

That sounds great in theory, but I was hungry during the run. I ate a pita before I left, but it wasn’t enough. Live and learn! I will say, I really enjoyed that Chocolate Outrage GU in the middle of the run!

I started the run by doing 1.4 miles by myself, since the club was only doing 8 and I wanted to make sure I at least got 9 in. After everyone showed up (9 of us total) we ran a hilly out and back course. I felt good in the beginning, but was thirsty and hungry at the end, and slowed down a bit. Still, I don’t think I would have average under 10 minutes miles without the club – I was happy to run with them!

The beginning of the run went down a commercial street, but it was all residential after mile 1.5.

Run stats: I wore the Asics Cumulus 12s. I drank 3 ounces of water and 3.5 ounces of a half water/half Gatorade mix. My bottle caps froze by in the middle of the run and I had to unscrew the top to drink the fluid! I ate a Chocolate Outrage GU at mile 5.5. I had on wool socks, tights, pants, Under Armour ColdGear, my purple Tek Gear jacket, Under Armour Hood, Tek Gear beanie, and gloves.

Distance: 9.4 | Start Temp: 14° | End Temp: 16° | Time: 1:33:08 | Avg Pace: 9:54 | 1: 9:31 | 2: 9:45 | 3: 10:01 | 4: 9:37 | 5: 9:46 | 6: 9:48 | 7: 9:53 | 8: 10:15 | 9: 10:21 | 10: 4:08

Day 462 | January 23, 2011: yoga + cross

In the morning I did 25 minutes of yoga and stretching. Mid-morning, I went out on my first snowshoeing adventure with my new snowshoes! I went on the new trail by our house, eager to check out the progress on the new bridge, and enough of it is done that I could walk over it! I went past it and snowshoed for 4.5 miles total.

I was breaking the trail much of the way and it was hard work! I was feeling a slight ache in my right hip during Saturday’s run, and it definitely came back. I hope the trails are well-broken for next week’s snowshoe 5K – otherwise, I will be walking a lot more of it than planned (the plan now is to mostly walk anyway!).

I really like my new snowshoes. I am happy I got them!

Distance: 4.5 | Start Temp: 10° | End Temp: 17° | Time: 1:47:21 | Avg Pace: 23:52

Week Summary: 19.4 miles

This felt like a busy week. I am happy I got in what I could, exercise-wise! Now I am just hoping the weird shin and hip aches are nothing.

Friday Question #145

Do you have any travel planned for 2011? Where/when and why?

We love to travel. So much that we have an entire bookshelf dedicated to travel literature* and a large travel map where we put pins on the places we’ve been.

We haven’t been able to travel much outside of our normal routes lately (Cedar Falls, IA, Guttenberg, IA and Kansas City, MO) because of our limited budget, but I got enough money in my bonus this year to buy tickets to New York City! Yay! We are going in February to spend time with our friends Gina and Steve. I cannot wait to explore NYC with them.

And I would really love to do a destination marathon this year, but yeah. We’ll see!

*We haven’t been to all of the places I have books on… I just like to read about places I haven’t been to.

Losing the second one

Warning: this is about toenails, and inherently gross, so you may not want to read it.

When I lost my first toenail, I thought I was kind of badass. And that toenail (second one on left foot) had been black since August so I was kind of expecting it.

But losing the second toenail? Kind of gross. And creepy.

Last night, half of my middle toenail on my left foot came off. I wasn’t even expecting it. I didn’t know anything was going on with that toenail. It’s kind of weirding me out.

I asked Steven “Why are the toenails on my left foot abandoning ship?!” He responded with, “Because that ship is about to sink.” I guess!

I’m kind of having nightmares like I’ll turn in to that guy in District 9 who became an alien and pulled all of his fingernails and teeth out. Ewww!

Have you ever lost a toenail? Did it weird you out?

And I know you don’t have to be a runner to lose toenails. I know someone who lost a few because their ski boots were too tight. Or too lose. Or something (I never get the story right).

Trying tea

I’ve been trying to get in to the habit of having a cup of tea in the afternoon at work, rather than mindlessly snacking (which is what I used to do). Even though I add some soy milk and a bit of sugar, I think drinking tea is better than eating junk food. And tea makes me feel full and warms me up.

However, I have only found two kinds I like – ALDI brand Winter Spice and Stash Chai.

I’ve tried apple cinnamon and green tea (both without milk) and just didn’t take to them. The apple cinnamon had a weird bitter taste that gave me a headache, and the green tea was too “plant-y.”* I think maybe I only like the Chai and Winter Spice because I always add milk and sugar, and it doesn’t taste too much like tea?

Do you drink tea? Do you have any flavored teas to recommend to me?

I am happy sticking with these two, I just wonder if anyone has suggestions for something else I might like.

*Oh, the irony.

What’s been making me happy lately

This is a follow-up from the post I wrote earlier today!

January has been a surprisingly happy month for me. And I don’t say that in that sense that I am normally unhappy, just that January can be dreary! But I came up with a list of the things that have been making me feel so happy:

  • Being social – I joined the Grayslake Running Club and felt like I instantly fit in. Steven and I had a blast at Erin‘s birthday party on Saturday. I got to run with Bobbi on Saturday. And we’ve been making other dates with friends and family! Sure, I am busy and tired, but I feel happy. Steven and I just watched Into the Wild (SPOILER ALERT!) and at the end of the movie, the main character, who has abandoned his family to be alone, comes to the conclusion that “happiness is only real when shared.” Maybe.
  • Helping make bean burgers before the party – Erin found this recipe to use, but used red beans instead of black. The burgers were a hit with everyone!

    The Birthday Girl!!!

  • Doing fun things with Steven – even though we’ve been busy, Steven and I have still been spending time together doing the things we enjoy.
  • Keeping busy/organizing – we’ve been staying busy at home, organizing (clothes, cards, and other things I haven’t mentioned), cleaning and building – Steven is making a workbench in the garage.
  • Bringing part of the MDF in to the garage for the new workbench

  • Planning fun events – beside upcoming running events, Steven and I are taking a vacation in February, and going to Iowa in April for my younger brother’s wedding!
  • Healthy eating and exercising
  • Busy with new projects at work
  • No more holiday stress

What is making you happy lately?

Run at your own pace for the sake of happiness

I recently read a Women’s Health article (read it here) with some very interesting insights on happiness. I am always interested in reading articles/books on happiness. That’s my biggest life goal – to be generally happy.

This post got really long, so I am going to do another post later today listing what has been making me happy lately!

Basically, the article said that psychologists categorize happiness in to two types, below (their direct words in quotes):

  • Moment-to-moment happiness – which comes from the “small spurts of joy you get from everyday occurrences,” like getting a compliment or seeing a friend for lunch. According to the article, “quantity trumps quality when it comes to happiness,” and these small daily occurrences are what balance out life’s lows. “All you have to do is notice and appreciate them.”
  • Reflective happiness – the deep satisfaction you get when you examine your life as a whole and are happy with the direction it’s going.

The article had four recommendations for boosting happiness:

  1. Have an attitude of gratitude
  2. Banish the comparisons
  3. Find meaning in your work
  4. Hang with happy people

Reading this article, two parts stuck out to me the most. The first is that “scientists say each of us is born with our own happiness set point.” I definitely believe that! And the second is that “happy people take pleasure in the successes of other people rather than using those successes as a yardstick to measure their own lives.” Then it went on to say you should not compare yourself to others, but also not abandon your goals – just run at your own pace.

I cannot agree with this last part more. Seeing my friends happy makes me happy. Their accomplishments make me feel proud. At the same time, I feel their struggles, sadness and frustration.

Holly recently posted about something similar – a Facebook friend who posted her workouts, until she took them down because people were calling her exercise obsessed and saying they felt like she was bragging. Seeing/reading the friend’s workouts would make me feel motivated (and hopefully if I knew her well enough I would say something if I thought she did have an exercise issue) and I would feel happy for her. But other people apparently didn’t. It is a little bit different of a situation, but I think it’s worth mentioning.

What do you think about the points from the article? Do you think people have different happiness set points? Are you able to take pleasure in other people’s successes, or do you struggle with self comparison?

(the quote is a joke guys (family), don’t freak out!)

Hi! I’m Kim, a 40-something-year-old living in northeastern Illinois with my husband Steven, and our cats, Khaleesi, Apollo, Starbuck, and Eddard aka Ned. My current main hobbies are running, painting rocks, flying, reading, and eating. I follow a vegan lifestyle and work in an account management role. I write about a variety of topics and consider this a “life” blog – a place I can share anything that’s on my mind. Please visit the “About” page to get a better idea of who I am! 🙂

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