Taper & speedwork

Taper & speedwork

This marathon taper, I tell ya. It’s interesting that running so much less can make me feel so tired. I’m just beat every night around dinner time and feel tired when I wake up. I know this is 100% normal but BLAH. Nine more days until the marathon! Called...
Kinda forgot about that!

Kinda forgot about that!

Last week I ordered a new Road ID for my watch band. The elastic had become loose on the one I had, and I wanted to update the blood thinner information on it. When I first went on blood thinners in fall of 2022 I didn’t know which I would be on, but wanted that...
Empower Run 5K Race Report

Empower Run 5K Race Report

I ran my first race of the year yesterday – the Empower Run 5K for A Safe Place, a local crisis center that provides housing, court advocacy, referrals, and counseling programs for victims of domestic violence and human trafficking.  I found out about the 5K...