Empower Run 5K Race Report

Empower Run 5K Race Report

I ran my first race of the year yesterday – the Empower Run 5K for A Safe Place, a local crisis center that provides housing, court advocacy, referrals, and counseling programs for victims of domestic violence and human trafficking.  I found out about the 5K...
Worn out

Worn out

In what will be a surprise to ABSOLUTELY FREAKING NO ONE, continuing my regular frequency of strength classes (4-5 a week) while upping the running mileage to train for a marathon has left me feeling worn out and creaky. It became apparent to me right before we left...