Training Week 663

Training Week 663

Highlight of the Week: Feeling so great on my long bike ride! Monday | June 27, 2022: 4 m run Run location: VP Woods, Temp: 60°/63°, Time: 52:35, Pace: 13:08 avg, Difficulty: easy, Felt: good Tuesday | June 28, 2022: 40 min walk (to and from work) Wednesday | June 29,...
Training Week 662

Training Week 662

Highlight of the Week: Feeling good on my longer ride. Monday | June 20, 2022: 30.2 m ride Run location: DPRT, Temp: 67°/84°, Time: 2:33:38, Pace: 11.8 mph avg, Difficulty: easy/medium, Felt: fine, over it at the end Tuesday | June 21, 2022: 3.2 m run Run location: VP...
Training Week 661

Training Week 661

Highlight of the Week: Being able to run two days in a row! Monday | June 13, 2022: rest Tuesday | June 14, 2022: 40 min walk (to and from office) Wednesday | June 15, 2022: 3.2 m run Run location: VP Woods, Temp: 75°/74°, Time: 45:58, Pace: 14:22 avg, Difficulty:...
Training Week 660

Training Week 660

Highlight of the Week: Getting a longer bike ride in, even though I didn’t 100% enjoy it. Monday | June 6, 2022: 3 m run Run location: hood, Temp: 73°, Time: 42:41, Pace: 14:06 avg, Difficulty: easy, Felt: okay, hungry, low on energy Tuesday | June 7, 2022: 40...
Training Week 659

Training Week 659

Highlight of the Week: Luca wanting to hike and ride rocks with me / getting my first bike ride in / another cool long run. Monday | May 30, 2022: rest Tuesday | May 31, 2022: walk with Gina, hike with Gina & Luca Wednesday | June 1, 2022: 3.3 m run + 1.5 m walk...
Training Week 658

Training Week 658

Highlight of the Week: A great long run / a walk with Dad. Monday | May 23, 2022: 2 m run Run location: VP Woods, Temp: 42°/45°, Time: 27:19, Pace: 13:38 avg, Difficulty: easy, Felt: good Tuesday | May 24, 2022: walk to and from office Wednesday | May 25, 2022: 3 m...