by kimhastheruns | Aug 7, 2022 | Running + Training
Dad and I rode Day 7 of RAGBRAI, 65.4 miles from West Union, Iowa, to Lansing, Iowa, last Saturday, July 30th! Everything I knew going into the course is in the image below – that it was hilly – 2,966 feet of climb. Ha. RAGBRAI is the Register’s...
by kimhastheruns | Jul 24, 2022 | Running + Training
Highlight of the Week: Starting the week off with a ride with Dad. Monday | July 18, 2022: 11.1 m bike (w/Dad) + 1 m walk to beach (w/Mom & Dad) Run location: to mall and back, Temp: 73°/77°, Time: 52:50, Pace: 12.6 mpg avg, Difficulty: easy, Felt: good Tuesday |...
by kimhastheruns | Jul 17, 2022 | Running + Training
Highlight of the Week: Working out with Dad! <PHOTOS> Monday | July 11, 2022: 40 min walk (to and from work) Tuesday | July 12, 2022: 3.2 m run Run location: VP Woods, Temp: 68°/67°, Time: 43:01, Pace: 13:27 avg, Difficulty: easy, Felt: good Wednesday | July 13,...
by kimhastheruns | Jul 10, 2022 | Running + Training
Highlight of the Week: Listening to music and thinking during my Sunday long run. Monday | July 4, 2022: rest Tuesday | July 5, 2022: 40 min walk (to and from work) Wednesday | July 6, 2022: 4 m run Run location: VP Woods, Temp: 67°/67°, Time: 53:23, Pace: 13:20 avg,...
by kimhastheruns | Jul 3, 2022 | Running + Training
Highlight of the Week: Feeling so great on my long bike ride! Monday | June 27, 2022: 4 m run Run location: VP Woods, Temp: 60°/63°, Time: 52:35, Pace: 13:08 avg, Difficulty: easy, Felt: good Tuesday | June 28, 2022: 40 min walk (to and from work) Wednesday | June 29,...
by kimhastheruns | Jun 26, 2022 | Running + Training
Highlight of the Week: Feeling good on my longer ride. Monday | June 20, 2022: 30.2 m ride Run location: DPRT, Temp: 67°/84°, Time: 2:33:38, Pace: 11.8 mph avg, Difficulty: easy/medium, Felt: fine, over it at the end Tuesday | June 21, 2022: 3.2 m run Run location: VP...