Trying acupuncture!

Trying acupuncture!

I tried acupuncture yesterday! It’s something I’ve been curious about for a long time, and I’m glad I finally went. I looked up a place that had an accredited doctor and takes my insurance, and made my first appointment. When I got there, I filled...
It finally clicked

It finally clicked

This post is about body weight and mentions a number of pounds lost. Please skip if that’s not your jam.  I had a big aha moment at HIIT class yesterday morning. I was doing step-ups on a bench, holding a 25-lb dumbbell in each hand. I was thinking about how...
Feel Like A Million

Feel Like A Million

I’m doing a federal employee fitness challenge with some coworkers at work, and I have to say, now that I actually get how it works, I’m pretty impressed with how robust and well balanced it is. Instead of just focusing on physical activity, you earn most...