5K Prep!

5K Prep!

I’m running a 5K on Sunday to gauge my fitness level, not to set a personal record, but I’m still going to do my 5K Prep List: 1. Get a massage (this afternoon!) 2. Make a race playlist (will do that tomorrow; it will definitely feature “Get...

Five Bebe Rexha songs I love

Do you ever hear an artist’s voice and know you’re going to like almost every song they perform? That’s how I was with Christina Aguilera back in the day! I could listen to her voice for hours while I was running. And I imagine that is how some...

What I’m currently listening to on repeat 1

I always have at least one new-to-me FAVORITE song that I am listening to on repeat. And I’d like to share those! <— hence the optimistic “1” in the title indicating this may be a repeating series. Right now, it’s Erin Bowman’s...
Tempo or familiarity?

Tempo or familiarity?

The playlists I create for my weekend* classes are crucial to the success of the class. I keep fitness boxing songs at a certain tempo and energy, to keep the class moving. And I put the most intense songs at the end of class. When Mom came to fitness boxing! My...