by kimhastheruns | Mar 23, 2011 | Health + Fitness
Guess I didn’t get very far after this post. Help me! I seem to have fallen off of the healthy eating train. I had been doing so well since the beginning of the year, but since last Friday, I have been struggling with emotional eating big time. I’ve been...
by kimhastheruns | Mar 16, 2011 | Health + Fitness
Have you guys ever done a kettlebell workout?! Image credit I think I’m in love! That’s me, looking like death, in the front on the right. Photo Credit: Essential Fitness, LLC. I’ve been taking a group strength classes from Essential Fitness with...
by kimhastheruns | Mar 15, 2011 | Health + Fitness, Recipes + Food
What’s that in my hand?! It’s my first Green Monster! Ha. I have to laugh. I have read about these smoothies for so long on the blogosphere and have never had one. But Jen corrected that for me and Steven on Saturday night! She made one with hemp milk, Sun...
by kimhastheruns | Mar 11, 2011 | Friday Questions, Health + Fitness
Do you pay attention to/keep track of your blood pressure? It is a health concern for you? Are you within the healthy range (at or under 120/80)? From here. My blood pressure is usually slightly over 120/80. I often have a reading between 135-120/80ish. I don’t...
by kimhastheruns | Mar 7, 2011 | Health + Fitness
I love our new tea box. It’s nice not to have our tea in a plastic shoe box anymore! Everything’s so nice and organized (okay, except the Celestial Seasonsings brand tea that we still keep in the pantry because they come in pillow tea bags)… and I...
by kimhastheruns | Mar 5, 2011 | Health + Fitness
After I browsed through the April issue of Glamour, I noticed this little gem on the bottom corner: Please! Let me know the “shocking” way celebs lose 20 pounds! What could it be?!?! Well, you may have guessed by my title, it’s by following a VEGAN...