Trainer criteria

Trainer criteria

What do you think of the statement highlighted below? I read it in an article (pdf here) from the October issue of SELF, about a woman who thought she hated group exercise classes, but just had to find the right one – the Tracy Anderson Method. And as the...

A bad place for a bad fit

In April I decided I wanted to get some blood work done. I had never had it done before, and thought it would be a good idea for several reasons: to get a health baseline, because I follow a specialized diet and wanted to see how that was affecting me, and most...
An odd request

An odd request

This post did not transfer during my 2018 blog migration. Original post and comments are here. I hope people are complaining about me behind my back. Ha ha ha. Wait. I am sure lots of people are, um, but probably not for the specific thing I am thinking about. I hope...
Where’s my equilibrium?

Where’s my equilibrium?

Body equilibrium actually refers to physical balance, but I’m using it in this post to mean rest/balance of body functions due to all systems acting in equal/opposing actions. Or in my case, that they don’t seem to be. You know what really irks me for some...
Are you smiley?

Are you smiley?

Ahh, double posts two days in a row! I’M HYPER!!! I stumbled across this article (pdf here) yesterday about the effect smiling has on your health. I thought the article was just going to say how forcing yourself to smile makes you happier. But! It was much more...