It’s a lymph node
This post did not transfer during my 2018 blog migration. Original post and comments are here. I had my first mammogram, guys! And it didn’t hurt at all! But I did black out a bit… Two weeks ago, I found a small lump between my right breast and armpit. I...
Designated lift zone
This post did not transfer during my 2018 blog migration. Original post and comments are here. Last year I wanted to focus on doing more strength training at home and not just rely on getting it in 2-3 times a week teaching class. That was a bit of a fail. I did 18...
AN IMPORTANT REMINDER!!!!
For the entire year, but especially January: To all the friends/family/acquaintances/strangers you see beginning or restarting their fitness journey – BE ENCOURAGING. BE KIND. BE PATIENT. People succeed when they’re part of a supportive group of people...
Would you have worked out with Mom or Dad?
From last December to May of this year, one of my Monday night Efit students (and friends!), Dawn, also brought her oldest son (a high school junior) to class – to take the class, as well! From last May – Dawn and her older son two in from the right...
We’re only strangers once
Would you feel more comfortable teaching something to a group of people you know or don’t know? I saw this post pop up on my Facebook feed and was excited – they’re talking about a new class I’ll be teaching! Then I was like, “holy crap...
Hi! I’m Kim, a 40-something-year-old living in northeastern Illinois with my husband Steven, and our cats, Khaleesi, Apollo, Starbuck, and Eddard aka Ned. My current main hobbies are running, painting rocks, flying, reading, and eating. I follow a vegan lifestyle and work in an account management role. I write about a variety of topics and consider this a “life” blog – a place I can share anything that’s on my mind. Please visit the “About” page to get a better idea of who I am! 🙂