by kimhastheruns | May 4, 2023 | Health + Fitness, Life
On Monday I had a chance to meet my Canadian rock painting friend Christina (@christinacravescolour, silver jacket) and her friend Suzanne (blue jacket) while they were in town for a girls’ trip. We had a wonderful time walking together, hiding rocks, sharing our...
by kimhastheruns | May 2, 2023 | Health + Fitness, Life, Rock Painting, Running + Training, Travel
I’ll be posting monthly check-ins on my 2023 Goals. This is check-in #4! Take care of my health I had my check-in with my vascular doctor in April and he confirmed I have Antiphospholipid Syndrome (APS) and need to stay on blood thinners indefinitely. Taking...
by kimhastheruns | Apr 28, 2023 | Health + Fitness, Life
Thanks so much for your encouragement on last week’s RTT cry for mental health help. I was able to get telehealth appointment with my doctor for later today. I didn’t even know they were an option – I tried to make one and she didn’t show as...
by kimhastheruns | Apr 26, 2023 | Health + Fitness, Life, Running + Training
A collection of quotes that have spoken to me lately: “The illusion is that the finish line is the destination, but the act itself is the destination” – Ben Affleck as Phil Knight in AIR We’ve all heard something like that a million times but this time it really...
by kimhastheruns | Apr 24, 2023 | Books, Health + Fitness, Life, Running + Training
A few notes from the weekend! (I’m changing the language from “highlights” to “happenings” and “notes” so I can talk about all the things I spend my weekends on, not just highlights.) Friday I ran before work and listened to the Emma Bates interview on the Ali on the...
by kimhastheruns | Apr 22, 2023 | Health + Fitness
My appointment with the vascular doctor yesterday went how I expected – my bloodwork has consistently shown antibodies indicative of having Antiphospholipid Syndrome (APS), and he advises I stay on blood thinners* for the rest of my life. At some point, my body...