Have you ever purposefully bought overripe (maybe even bruised) bananas?

I typically just wait for them to get that way on their own at home, but I can’t keep up – we’re eating too many as snacks! And I freeze the overripe ones for my morning protein shake, so I’ve purposefully bought these dinged up ones a few times in the past week (I bet you can buy frozen pre-sliced bananas but I like the taste of the fresh ones that I freeze myself).

I never thought I’d be someone who was satisfied with a protein shake for (second) breakfast, but somehow, I am. Probably because I had a first breakfast before I worked out, then the protein shake after. And it just tastes so good – probably because the vanilla almond milk I use is full of sugar, then I add vanilla protein powder (<–affiliate link), and sweet bananas. It looks disgusting but tastes like a shake.

Yum.

Not to mention, it’s so easy to prep the night before then drink right when I get back from my workout.

I never thought I’d be someone who eats mostly the same things each day, but here I am. I’m hoping this helps keep my INR therapeutic. I’ll write a bit more about my diet in my 2023 Goals Check-in #9 on Sunday. Ha, you’ve been warned!