Highlight of the Week: So many walks with family!
Monday | October 24, 2022: 3.4 m walk
Tuesday | October 25, 2022: strength + 30 min treadmill walk
Wednesday | October 26, 2022: 3 m run
Run location: Pine Dunes, Temp: 51°/51°, Difficulty: easy, Felt: good
Thursday | October 27, 2022: 40 min walk (to and from office)
Friday | October 28, 2022: 1 mile walk (w/Mom and kids to park)
Saturday | October 29, 2022: rock hiding walk (w/Steven, Dad, Sue, and Thomas) + two hour walk (trick-or-treating w/family)
Sunday | October 30, 2022: 3.5 m walk (w/Dad)
Notes:
- Yay for the rainy weather on Tuesday – it got me back into the basement for a short strength workout. I hadn’t done one in months. I don’t want to be a crummy weather only lifter, but I am glad it got me started again.
- I was in the mood to listen to Christmas music on my Wednesday run. Craziness!
- I am so happy I walked every day this week! Especially so much with family this weekend. We went to the park Friday, hid rocks and trick-or-treated (a lot of walking!) Saturday, and Dad and I went on a walk Sunday morning (and hid more rocks).
