Highlight of the Week: Going on a walk with Steven

Monday | September 19, 2022: 3 m run
Run location: VP Woods, Temp: 73°/74°, Difficulty: easy, Felt: good
Tuesday | September 20, 2022: 40 min walk (to and from office)
Wednesday | September 21, 2022: rest
Thursday | September 22, 2022: 3 m run
Run location: hood, Temp: 57°/58°, Difficulty: easy, Felt: good
Friday | September 23, 2022: rest
Saturday | September 24, 2022: 4 m run
Run location: Pine Dunes, Temp: 54°/56°, Difficulty: easy, Felt: good
Sunday | September 25, 2022: 2.7 m walk w/Steven

Notes:

  • I was not intending to take two rest days this week but I had such a headache Friday! And I was like, is this from the pressure change, or lightly hitting my head on a doorknob yesterday? Since I am on blood thinners I am not supposed to hit my head and if I do, I am supposed to go to the doctor to check for a brain bleed. I barely hit it though… and an afternoon chai made me feel better, so it was totally a pressure thing.
  • We had lovely cool fall temps this week, yay! It was funny, the fall weather actually arrived on the autumn equinox.

Link to Training Week 674