Highlight of the Week: Moving every day.
Monday | August 29, 2022: 2.5 m walk
Tuesday | August 30, 2022: 40 min walk (to and from work)
Wednesday | August 31, 2022: 2.5 m run (+ .5 WU & .3 CD)
Run location: VP Woods, Temp: 59°/61°, Difficulty: easy, Felt: good
Thursday | September 1, 2022: 3 m walk
Friday | September 2, 2022: 2 m run (+ .5 WU & .6 CD)
Run location: McDonald Woods, Temp: 72°/74°, Difficulty: easy, Felt: good, hot!
Saturday | September 3, 2022: 3.3 m walk (w/Christie)
Sunday | September 4, 2022: Fairground walking (w/Rachel & Kevin)
Notes:
- The most bizarre thing happened Thursday morning when I drove to the preserve. I got there, and was ready to pull in, and a semi had broken down there? So the entry was completely blocked and I couldn’t get in. I was annoyed, ha. It just added more time on to my walk to drive somewhere farther away. Wah wah wah.
- My runs felt good this week. I am taking them slow and easy, like the first ER doctor said. (There is now a second ER doctor and will be many more visits with my primacy doctor – we did find out I have two blood clots. More on that in my weekend recap.)
- I met a new friend for my walk Saturday. More on that in my weekly recap too!
- I thought Sunday was going to be a rest day but I got about 8K steps in at the county fair with Rachel and Kevin.
- Monthly recap! In August I ran 6.5 miles (3 runs). My coldest run was 56°F and my warmest was 65°F. I walked 14 times.
