Highlight of the Week: Being active every day.
Monday | August 22, 2022: 2.5 m walk
Tuesday | August 23, 2022: 40 min walk (to and from office)
Wednesday | August 24, 2022: 2.5 m walk
Thursday | August 25, 2022: 2.3 m walk
Friday | August 26, 2022: 1 m beach walk
Saturday | August 27, 2022: 2 m run (+ .5 m WU & .9 CD)
Run location: VP Woods, Temp: 56°/58°, Difficulty: easy, Felt: good
Sunday | August 28, 2022: 3.3 m walk
Notes:
- I was really diligent about walking this week, in hopes that doing it will keep my blood circulating well through my leg so it doesn’t get as swollen. I also elevated it all night, and did legs up the wall a few times.
- I ran on Saturday morning and that felt good. I will ease back in to it, like the ER doctor advised.
