Highlight of the Week: Walking with Dad!
Monday | August 15, 2022: 2 m run (+ .5 m WU & CD)
Run location: VP Woods, Temp: 64°/65°, Difficulty: easy, Felt: good
Tuesday | August 16, 2022: 40 min walk (to and from office)
Wednesday | August 17, 2022: rest (Immediate Care/ER visit for leg)
Thursday | August 18, 2022: 2.5 m walk
Friday | August 19 2022: rest
Saturday | August 20, 2022: 3.6 m walk w/Dad
Sunday | August 21, 2022: 2.7 m walk w/Dad
Notes:
- After 34 days of from running (gasp!) I ran two miles Monday morning. We’ve been having unusually cool weather and I am so glad I got to partake in some of it. My run felt completely fine! The only issue was feeling a tug where I have a hot spot on my upper lower leg. And I forgot my headphones.
- My walk to work Tuesday really aggravated my foot and leg so I went to Immediate Care, then the ER to rule out a blood clot Wednesday. I don’t have one, or a noticeable break. The doctor said to keep walking, ease in to running, and it’s okay to cycle. He thought my leg was still just recovering from whatever I did to my foot on July 12.
- My upper left calf was really sore Thursday-Sunday. Meds and walking helped it.
- I really enjoyed walking and hiding rocks with Dad on Saturday and Sunday!
- This week did not go how I planned (I was hoping to run more) but I am glad the doctor said I can walk and get back in to running.
