Highlight of the Week: Starting the week off with a ride with Dad.
Monday | July 18, 2022: 11.1 m bike (w/Dad) + 1 m walk to beach (w/Mom & Dad)
Run location: to mall and back, Temp: 73°/77°, Time: 52:50, Pace: 12.6 mpg avg, Difficulty: easy, Felt: good
Tuesday | July 19, 2022: walk (to and from work)
Wednesday | July 20, 2022: rest
Thursday | July 21, 2022: rest
Friday | July 22, 2022: rest
Saturday | July 23, 2022: rest
Sunday | July 24, 2022: rest
Notes:
- Dad and I did a short ride Monday to test out the new tube we put in my tire. It held air but I was having phantom feelings of it going flat. I wanted to test it again this weekend but didn’t.
- My left ankle was really starting to bug me at the end of Monday and it hurt when I woke up Tuesday. Ugh. I wonder if I sprained it the previous week. During my Sunday and Monday ride I felt a jolt up my ankle anytime we went over train tracks or a seam in the road.
- I ended up taking the entire week off because of my ankle/foot. It was swollen and poufy all week. When I’d wake up in the night and need to get out of bed to use the bathroom it really hurt, and sometimes it hurt like that during the day, too. I looked at my doctor’s schedule to make an appointment and the first availability is September 2nd. Ha! So I might visit Immediate Care if it does not get better this week.
A photo from Thursday – can you tell my left foot (on the right) is swollen?
- The good news is, it seems a little less swollen this morning.
