Highlight of the Week: Listening to music and thinking during my Sunday long run.
Monday | July 4, 2022: rest
Tuesday | July 5, 2022: 40 min walk (to and from work)
Wednesday | July 6, 2022: 4 m run
Run location: VP Woods, Temp: 67°/67°, Time: 53:23, Pace: 13:20 avg, Difficulty: easy, Felt: good
Thursday | July 7, 2022: rest
Friday | July 8, 2022: 4 m run
Run location: VP Woods, Temp: 71°/72°, Time: 52:57, Pace: 13:14 avg, Difficulty: easy, Felt: good
Saturday | July 9, 2022: 30.2 m ride
Run location: DPRT, Temp: 67°/71°, Time: 2:29:35, Pace: 12.1 mph avg, Difficulty: easy, Felt: good
Sunday | July 10, 2022: 10 m run
Run location: Pine Dunes, Temp: 59°/75°, Time: 2:28:06, Pace: 14:48 avg, Difficulty: easy, Felt: good
Notes:
- I thought I would ride my bike on the 4th (but had a flat I didn’t want to mess with) or at least go for a walk but… I was lazy and chilled instead!
- Omg the flies. The deer flies. They’re making me nuts. I go into a shaded part of the trail for a break for the sun and the flies just circle me. On Friday one flew in to my mouth. Ugh. On Sunday, I stopped my run and let one land on my arm just so I could kill it.
- I was not looking forward to my Saturday ride on the trails. I feel so slow and clunky on the mountain bike. But it went decently enough! I will be excited to get my road bike back from its tune-up this week.
