Highlight of the Week: Being able to run two days in a row!
Monday | June 13, 2022: rest
Tuesday | June 14, 2022: 40 min walk (to and from office)
Wednesday | June 15, 2022: 3.2 m run
Run location: VP Woods, Temp: 75°/74°, Time: 45:58, Pace: 14:22 avg, Difficulty: easy, Felt: good
Thursday | June 16, 2022: rest
Friday | June 17, 2022: 4 m run
Run location: VP Woods, Temp: 66°/70°, Time: 55:31, Pace: 13:52 avg, Difficulty: easy, Felt: good
Saturday | June 18, 2022: 12.2 m run
Run location: Pine Dunes & VP Woods, Temp: 56°/66°, Time: 2:50:06, Pace: 13:57 avg, Difficulty: easy, Felt: good
Sunday | June 19, 2022: 3 m walk
Notes:
- I took Monday off because we saw the new Top Gun movie when I normally would have worked out. Worth it!
- I still have a small knot on the back of my left ankle! What the what! I am going to ask my GP what she thinks when I see her in July.
- I was worried Wednesday’s run would be horrible because the heat index was so high but thankfully there was a bit of a breeze.
- I normally would not have run two days in a row, especially my long run, but the weather looked to be cooler Saturday am. And it did feel good out!
- I see this man walking on the weekends when I am doing my long run. Last week we high-fived and this week I saw him twice on the same run. He stopped me to talk to the second time and told me I inspire him, but also gave me a speech about how he lost so much weight… to inspire me? It just made me feel judged for being overweight. Thanks…? Ha ha.
