Highlight of the Week: Running a race in KCMO with two friends, having a great long run the next week.
Monday | April 18, 2022: 40 min treadmill walk
Tuesday | April 19, 2022: 40 min walk (to and from office)
Wednesday | April 20, 2022: 40 min treadmill walk
Thursday | April 21, 2022: 3 m run
Run location: hood, Temp: 50°/45°, Time: 38:59, Pace: 12:59 avg, Difficulty: easy, Felt: good
Friday | April 22, 2022: 3 m run
Run location: Line Creek Trail, Temp: 70°/70°, Time: 39:05, Pace: 13:00 avg, Difficulty: easy, Felt: hot
Saturday | April 23, 2022: 52 min walk (w/ Val)
Sunday | April 24, 2022: Trolley Run (4 miles with Tiff & Val)
Run location: KCMO, Temp: 53°/52°, Time: 46:55, Pace: 11:38 avg, Difficulty: easy, Felt: good, face hot!
Monday | April 25, 2022: rest
Tuesday | April 26, 2022: 35 mins walking (to and from office)
Wednesday | April 27, 2022: 3 m run
Run location: hood, Temp: 36°/36°, Time: 38:24, Pace: 12:47 avg, Difficulty: medium, Felt: sluggish
Thursday | April 28, 2022: strength
Friday | April 29, 2022: 3 m run + 2.3 m walk (w/Steven)
Run location: hood, Temp: 48°/50°, Time: 37:56, Pace: 12:38 avg, Difficulty: easy, Felt: fine
Saturday | April 30, 2022: rest
Sunday | May 1, 2022: 5.2 m run
Run location: VPW, Temp: 52°/52°, Time: 1:07:51, Pace: 13:03 avg, Difficulty: easy, Felt: good, strong
Notes:
- I had a cough and it was quite cold out at the beginning of last week so I just walked for exercise. I was happy to start running again on Thursday.
- My Friday (April 22) run was in Kansas City and it was hot (70°!) for me! But I was glad to get a run in before my weekend started.
- I did my first race in over two years (on April 24)! It was easy and well organized and I had a lot of fun running it with two friends.
- Felt so sluggish on my Wednesday lunch break run. And brr.
- I had such a good run to end my training week on, yay. Being around my friends in Kansas City made me really want to focus on eating healthier and getting back in shape.
- I took two rest days this week, my first all year! Just wasn’t feeling like working out those days, and that is A-OK!
- Monthly recap! In April I ran 44.9 miles (13 runs). My coldest run was 29°F and my warmest was 70°F. I walked 12 times and did 5 strength workouts. I did one race, the Trolley Run in Kansas City, Missouri. I still need to write a recap on it! Eek!
