Highlight of the Week: Movement each day… despite not wanting to!
Monday | March 28, 2022: 35 min treadmill walk
Tuesday | March 29, 2022: strength + 3.3 m run
Run location: VP Woods, Temp: 37°, Time:42:51, Pace: 13:00 avg, Difficulty: easy, Felt: good
Wednesday | March 30, 2022: strength
Thursday | March 31, 2022: 2 m walk (w/Steven)
Friday | April 1, 2022: 3 m run
Run location: hood, Temp: 29°/31°, Time: 39:15, Pace: 13:05 avg, Difficulty: easy, Felt: good, glad the sun was out
Saturday | April 2, 2022: strength + 20 min treadmill walk
Sunday | April 3, 2022: 5 m run
Run location: VP Woods, Temp: 38°/41°, Time: 1:06:10, Pace: 13:14 avg, Difficulty: easy, Felt: good
Notes:
- I started my week off so so tired and discouraged to work out. But I still did a little to get my daily movement in. I totally thought I was going to skip my Tuesday run, but I did it, and felt pretty good! I’m glad I didn’t skip it.
- But then I took an extra day off running because my left knee is feeling a bit meh. Okay, and because my tiredness and discouraged-ness continued throughout the week.
- I forgot my gloves for my Sunday run! I am lucky it was not one of those cold and windy days. It felt warmer than it was.
- Monthly recap! In March I ran 68.2 miles (16 runs). My coldest run was 28°F and my warmest was 65°F. I walked 12 times and did 7 strength workouts.
