Highlight of the Week: Doing my daily activity outside every day this week!
Monday | March 14, 2022: 2.3 m walk
Tuesday | March 15, 2022: 3.5 m run
Run location: VP Woods, Temp: 41°/41°, Time: 42:53, Pace: 12:15 avg, Difficulty: easy, Felt: great
Wednesday | March 16, 2022: 2.3 m walk
Thursday | March 17, 2022: 3.5 m run
Run location: VP Woods, Temp: 63°/59°, Time: 44:47, Pace: 12:48 avg, Difficulty: easy, Felt: strong
Friday | March 18, 2022: 30 min walk
Saturday | March 19, 2022: 3 m run
Run location: Hood, Temp: 37°/38°, Time: 38:57, Pace: 12:58 avg, Difficulty: easy, Felt: fine
Sunday | March 20, 2022: 10 m run
Run location: Pine Dunes & VP Woods, Temp: 35°/47°, Time: 2:23:24, Pace: 14:20 avg, Difficulty: easy, Felt: good
Notes:
- It’s nice to be doing my walks outside, even if the wind sometimes makes them a bit miserable.
- I started having some left heal pain Monday morning. I hope it’s just shoe related! I’ll keep an eye on it. Sometimes my left knee is a bit tender too. Ugh.
- I felt really great on my Tuesday run. What an awesome feeling. I keep saying it, but I really like the soft trails right now.
- I enjoyed being outside so much this week I completely neglected lifting in the basement… oops?
- My Sunday long run felt so good – it warmed up a lot while I ran, it wasn’t windy, and the sun was out! Great way to end the week!
