Highlight of the Week: Keeping the daily movement streak going even when I had a super sh*t day (Monday)
Monday | February 14, 2022: 20 min treadmill walk
Tuesday | February 15, 2022: 3 m run
Run location: hood, Temp: 27°/28°, Time: 40:12, Pace: 13:23 avg, Difficulty: easy, Felt: good
Wednesday | February 16, 2022: strength + 40 min treadmill walk
Thursday | February 17, 2022: 3 m run
Run location: hood, Temp: 25°/25°, Time: 40:32, Pace: 13:30 avg, Difficulty: easy, Felt: good, but cold
Friday | February 18, 2022: strength + 1 hour walk
Saturday | February 19, 2022: 3 m run
Run location: hood, Temp: 11°/14°, Time: 39:13, Pace: 13:04 avg, Difficulty: easy, Felt: surprisingly good with the wind
Sunday | February 20, 2022: 1 hour 10 min treadmill walk
Notes:
- Brr, Thursday’s run was so windy and cold! I should have looked ahead at the weather and run on Wednesday when it was windy but 50°!
- I tried to do that and plan out my Sunday run to be in the 50s, but with 40 mph winds, I passed. I am a weather wimp now! I did get out in the wind Saturday and it went surprisingly well, so there’s that!
