Highlight of the Week: Being active every day.
Monday | February 7, 2022: 40 min treadmill walk
Tuesday | February 8, 2022: 3 m run
Run location: hood, Temp: 40°/40°, Time: 40:38, Pace: 13:32 avg, Difficulty: easy, Felt: fine
Wednesday | February 9, 2022: strength + 1 hr treadmill walk
Thursday | February 10, 2022: 3 m run
Run location: hood, Temp: 29°/29°, Time: 38:27, Pace: 12:49 avg, Difficulty: easy, Felt: good
Friday | February 11, 2022: strength + 40 min treadmill walk
Saturday | February 12, 2022: 1 hour 20 min treadmill walk
Sunday | February 13, 2022: 6 m run
Run location: VPW, Temp: 16°/16°, Time: 1:22:50, Pace: 13:48 avg, Difficulty: easy, Felt: good, just cold and unstable on the ice
Notes:
- I was pumped for a 40°F run on Tuesday and I was just so sluggish. I need to pick up my feet more or something. Or maybe do some strides or speedwork.
- I tried to pick it up a bit on Thursday and was somewhat successful. Ha ha.
- I wanted to run 8 miles this weekend and it was a bit cold out… 16°F with a real feel of 4°F. My body felt fine but my face was too cold. And I stupidly went to the preserve, thinking it would be clear. Ha. The east side of it WAS NOT – it was almost 100% ice in some spots. Oh well, I still got 6 in!
- This might sound like a bad thing, but Kim of the past would have been super upset she didn’t get a run in on Saturday (as was my intent this week… but I never figured it out as I didn’t want to wake up super early before I had a guest visiting), but now, it doesn’t bother me at all. I walked on the treadmill instead (it was too late to run then run again Sunday) and i was really happy I could!
